One meal which I constantly get questioned about for healthy ideas is breakfast! After all, cereal, yogurt, and breakfast bars are often...

Winter is a time that many people tend to stop applying their daily sunscreen, however, your skin could really benefit from regular...

Many of you may be thinking of all the things that went well about 2022 and the things that did not go so well. As you reevaluate your...

In season change such as winter, our skin undergoes major changes that will create noticeable effects for most people. This is due to the...

A Partial fast to sensitize our spirit's to his leading. " I will go before you and make the hard places smooth. I will break the brass...

A real life story about the power of FASTING. Probably one of the most eye-opening things i have ever done in my Christian journey was go...

Many of us have distant thoughts and dreams about ourselves being fit, healthy, and enjoying a sustainable long-term healthy lifestyle,...

Paul has a very famous quote from the bible, and that is “All things are permissible for me, but not all things are beneficial”, 1 Cor...

The moment I tried a matcha latte (made the right way), I knew that this would be the bridge that would allow me to cross over into a...